Counselling in Victoria, BC
Feel like yourself again.
Compassionate, evidence-based therapy for anxiety, burnout, and life transitions. A calm space to slow down and be heard.
- Registered Clinical Counsellor
- Telehealth available
- Evening appointments
How I can help
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Anxiety and stress
Learn practical tools to quiet racing thoughts and reclaim a sense of steadiness in daily life.
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Burnout recovery
For high-achievers running on empty. Rebuild energy, boundaries, and a life that feels sustainable.
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Life transitions
Career shifts, new parenthood, loss, relocation: support through the seasons that reshape us.
Meet your therapist
Hi, I’m Dana Whitfield, RCC.
For over twelve years I’ve helped adults navigate anxiety, career burnout, and big life changes. My approach is warm and practical. You set the pace, and we work together toward what matters to you.
12+
years in practice
MA, RCC
registered in BC
CBT · ACT
evidence-based care
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Dana created a space where I finally felt safe enough to slow down. A year later, I hardly recognize how far I’ve come.
Client, anxiety and burnout
Common questions
Do you offer a free consultation?
Yes. Every new client starts with a free 15-minute phone consult so we can make sure we’re a good fit before booking.
Is counselling covered by my benefits?
MSP doesn’t cover private counselling, but most extended health plans cover Registered Clinical Counsellor sessions. I provide receipts for easy claims.
Is telehealth available?
Yes. I see clients via secure video anywhere in British Columbia, with evening slots available.
How long does therapy take?
It depends on your goals. Many clients feel meaningful change within 8 to 12 sessions; others stay longer for deeper work. We’ll check in regularly.
Ready to take the first step?
Free 15-minute phone consult. No pressure, just a conversation.